Books
Dr. Lauren Cook’s acclaimed books provide an intentional space where young adults can learn about mental health in a safe way.
Young adults feel a lot of pressure: Get into the best college, win the tournament, and land the dream internship if you want to be “worthy.” Sound familiar? With all this stress, it’s no wonder that students are saying they feel depressed, anxious, or overwhelmed at a high rate. What is especially worrisome is that many of these students are afraid to seek help. It’s time for a change.
Do you ever find yourself saying, I'll be happy when… or I can't wait until (this or that) is over? Most of us are caught red-handed wishing our time away or thinking we will be happy only after we have either achieved our dream job, bought our perfect home, or married “the one.” But hold on, happiness is not something to hope for in the future, it is something to have right now.
Praise for Lauren’s Books
“Choose happiness! I was smiling and nodding my head at this book’s fresh and honest wisdom from the very first page. Lauren’s thoroughly researched take on how young people can get out of their own way and live a life with grace, gratitude, acceptance . . . and a heck of a lot of fun! is required reading for a new generation. Lauren Cook is a welcome new voice to shake us out of our doldrums. ”
“I have read many books on the topic of happiness and this is undeniably one of my favorites. The Sunny Side Up is a well-written, down-to-earth and practical guide for manifesting happiness. The author, Lauren Cook, writes in a way that makes you feel like you are sitting down with your (very inspiring and optimistic) best friend each time you turn the page. By soaking up the information read and by completing the self-reflective exercises, I have definitely found greater peace and happiness within myself.
I would HIGHLY recommend this book!”
“If you’ve ever had questions about your own mental health or helping someone that you’re concerned about, these books are the perfect launching point. Lauren Cook is gifted when it comes to providing this valuable information in a transparent yet compassionate way.”