Generation Anxiety:
A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, a practical guide aimed at Millennials and Gen Z for tackling anxiety
Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with many intense generation-specific stressors facing them in recent years—including climate change, political polarization, systemic racism, gun violence, and financial instability—it’s easy to see why people are being diagnosed with anxiety at alarming rates.
Dr. Lauren Cook, a licensed clinical psychologist who specializes in treating Millennials and Gen Z patients, and a Millennial who also lives with anxiety, understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Taking a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them.
This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety to help readers gain insight into their own stressors and combat anxiety.
“An accessible resource . . . Cook’s anxiety-managing practices are wise and lucidly explained, and readers will be emboldened by her message that fear and bravery aren’t antithetical. This strikes a skillful balance between compassion and practicality.”
- Publisher's Weekly (Read the article here)
“[A] must-read . . . An easy recommendation for those who struggle with their own anxiety and may not know where to start in overcoming it. An absolutely worthwhile addition to any library collection as well.”
- Library Journal (Read the article here)
“Using a feminist and intersectional lens, Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than swimming against them, while also incorporating evidence-backed psychological research and diverse client experiences to help readers gain insight into their own stressors and combat them.”
- Pure Wow, 9 Books to Read in September (Read the article here)
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and receive a FREE gift!
Dr. Lauren has a special gift for you any time you order a copy of Generation Anxiety!
Just submit your purchase receipt and email below to recieve the 46-page Anxiety-Proof Decision-Making Guide! With a ton of different exercises to help you make decisions efficiently and effectively, this is the MUST-HAVE resource if you find your anxiety gets in the way of making choices.
Bring the Generation Anxiety Keynote to Your Group!
You’re not imagining it—we’re truly more anxious than ever. But why? Every generation had its plights but Dr. Lauren breaks down why we’re currently struggling more than before and most importantly, what we can actually do about it. Integrating a holistic lens, Dr. Lauren teaches the signature concept of empowered acceptance as a way to cope with and heal the individual and collective anxiety that so many are experiencing. This talk will leave you feeling aware, inspired, and mobilized to live the meaningful life you’ve been wanting to lead all along—even if anxiety is present.
Why You're Anxious and What You Can Do About It
The Most Important Tool You Need for Treating Anxiety
My Personal Journey for Overcoming Anxiety
Help make Generation Anxiety a bestseller!
If you believe that this message needs to be shared as much as we do, join the launch team! All are welcome and the only thing you need to do to join is order a copy of Generation Anxiety!
By joining this special group, you’ll get *FREE* access to:
Three months of membership to Dr. Lauren’s Brain Health Book Club
Join Dr. Lauren’s anxiety warriors community and connect with an incredible group of mental health advocates
The Find Your Why, Know Your Way course which is chock full of video modules, guided mindfulness exercises, goal-setting timelines, and more!
Not to mention, every time you do one of the following, you have an opportunity to win one of five $100 Amazon gift cards! Complete the full list & receive a self-care gift basket and 10 additional entries for an Amazon gift card!
"Dr. Lauren is the rare psychologist who will take you through the whole portrait of a patient's life, explaining just how the body and mind can work together to heal our individual and collective stressors. Generation Anxiety is a game-changer that we can all benefit from."
–Dr. Ellen Vora
Author of The Anatomy of Anxiety
"The guide we need in a world more anxious than ever. Dr. Lauren Cook has created a book that is both informative and relatable in a way that lets readers know they are no longer alone and change is within their reach. Her words will help and empower so many. Dr. Cook's book is a must-read for those who are struggling with anxiety or know someone who is."
–Rachel DeAlto
Bestselling author of Relatable: How to Connect with Anyone Anywhere (Even if it Scares You)
"This book is a breath of fresh and healing air for a lot of overwhelmed and exhausted people. Dr. Lauren Cook taps into the anxiety that so many are feeling right now and offers practical tips for overcoming it. Not just vague platitudes, but science-based advice that just might help readers feel better and more capable of handling the pressures of modern life."
–Celeste Headlee
Journalist and author of We Need to Talk (Harper Wave, 2017), Do Nothing (Harmony, 2020), and Speaking of Race (Harper Wave, 2021)
"Dr. Lauren’s book is a must read for Millennials and Gen-Zers who are feeling overwhelmed with all life is throwing at them and who are seeking a source of hope, empowerment, and a thoughtful action plan to build self-confidence and achieve positive outcomes in their life. It’s a great resource for these unprecedented, challenging times—I highly recommend it to anyone interested in self-development and healing."
–Dr. Judy Ho
Clinical and forensic neuropsychologist, tenured professor, and author of Stop Self-Sabotage (Harper Wave, 2019)
“Lauren is touching on something very real and growing among Millennials and Gen Z. I can't wait to read this book—her advice is consistently relatable, actionable, and research-backed.
–Michael Easter
Author of The Comfort Crisis (Rodale, 2021)
About the Author:
Dr. Lauren Cook
Dr. Lauren Cook is a therapist, consultant, speaker, and author. She travels around the country while also offering virtual and hybrid options to support teams with their retention, morale, and engagement through the lens of mental wellness.
Dr. Lauren is passionate about bringing mental health to people of all ages and identities, particularly in the workplace, using empirically-supported research and neuroscience to inform her teachings.
Dr. Lauren is the founder of Heartship Psychological Services that serves clients residing in California. Specializing in anxiety, Dr. Lauren helps individuals and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She takes a multiculturally-informed, systems lens that looks at the intersectional identities of a person in the context of their environment. She specifically applies third-wave tenets (CBT, ACT, and DBT) to help teams apply mindfulness, cognitive flexibility, and values-identification for intentional living.
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"Powerful! Generation Anxiety is an empathetic and hopeful look at the anxiety that plagues so many of today’s youth. Masterfully written and filled with practical steps, readers of all ages will gain a deeper understanding to anxiety and how they can be working towards a joyful and full life today.”
–Dr. Marshall Goldsmith
Thinkers50 #1 Executive Coach and New York Times bestselling author of The Earned Life, Triggers, and What Got You Here Won’t Get You There.
“One of the worst things about anxiety is that it robs you of the present moment. With all of the things that compete for our attention today, I’m grateful that there are books like this one to help us navigate anxiety. Thank you, Dr. Cook!”
– Dr. Kojo
Hollywood Mental Health Expert, Actor, Comedian, & Writer Late Night w/ Dr. Kojo
""Dr. Lauren is my absolute go-to when it comes to working through anxiety. Generation Anxiety is a must-read for anyone who experiences anxiety or wants to support someone who does. Given that so many of us are feeling overwhelmed by everything going on in the world, this book not only belongs on your shelf, it belongs in your mind!”
— Jess Ekstrom
Author of Chasing the Bright Side
"This book brings relief to an epidemic of anxiety I'm seeing happen everywhere with Millennials and GenZ. Generation Anxiety opens up the topic in a way that feels so supportive. It's a perfect trifecta of case studies and education, introspective questions, and coaching from a psychology professional that makes this an incredible guide to move from anxiety to connection, in a world that desperately needs it."
–Tessa White
Author of The Unspoken Truths for Career Success