Why Your Values Are Important

Values are important because they guide our beliefs, attitudes and behaviour. They help us to grow and develop. They help us to create the future we want to experience. In this episode, Dr. Lauren Cook shares how she has helped others with creating value informed decisions that are in alignment with their lives. Dr. Lauren shares her insights on how identifying your values can be helpful to overall wellness.

https://podcasts.apple.com/gb/podcast/why-your-values-are-important-with-dr-lauren-cook/id1459770612?i=1000493895623