When you were a child, your mom was in a caregiver role, rather than someone who you could truly be buddies with. But if you're looking to have a healthy relationship with your mom as an adult, the dynamics are bound to shift a little bit.

When something happens to you, you may think that you will never be able to forget it or forgive the person involved. However, Bustle, and Lauren Cook, MMFT, who is a clinician practicing emotionally-focused therapy, explains that forgiving that person instead of holding a grudge is really what's best for you.

For years, I’d longed to meet someone who was kind, caring and loved me back. But when that finally happened, I couldn’t allow myself to be happy. In the back of my head there was this nagging thought: I’m too broken and damaged to be loved fully.

If they did it, you can too.

Many are talking about the way Prince Harry and his wife, Meghan, have begun paving their way out of the royal family’s traditional dynamics and into a life that works for them.