Values are important because they guide our beliefs, attitudes and behaviour. They help us to grow and develop. They help us to create the future we want to experience. In this episode, Dr. Lauren Cook shares how she has helped others with creating value informed decisions that are in alignment with their lives. Dr. Lauren shares her insights on how identifying your values can be helpful to overall wellness.

Living through this season of uncertainty & reflection, we have all been affected, but each of us in our own unique way. So as we prepare to be together again and welcome new sisters into our chapters this fall, you might be thinking: “what am I supposed to talk about in recruitment?!” My sweet sister friend & ray of sunshine, Lauren Cook, has the most valuable insight for how we can intentionally approach recruitment this year. As a mental health professional & keynote speaker, she also shares her perspective on the sorority’s role in the pandemic and Black Lives Matter movement. She is truly a ray of sunshine and I hope her story inspires you to SHOW UP as you are

Let's talk about goal setting through a bucket list & the happiness that comes with it - with Author, Speaker & Therapist Dr. Lauren Cook. Lauren is an amazing woman with an optimistic attitude and who is clearly passionate about all of her endeavors.